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Did you know that clothing directly affects your athletic performance? There are many studies that have confirmed a direct correlation between the choice of sportswear and subsequent performance. Increased performance in both exercise and sports can be achieved with just the right choice of colour. Read on for advice on how to choose your gym clothes.

Compound exercises are especially beneficial when you don't have much time to spare. They are also a perfect warm-up before strength training and most importantly – they are suitable for at-home workouts. It is a great way to spice up your usual workouts with something new. The body gets used to a series of the same movements after some time. So, change is welcome and boredom is nipped in the bud. The following full body compound exercises can be performed not only at the gym, but also at home.

Do you want to start exercising but feel a lack of energy? Do you have your favourite physical activity, but you are constantly hampered by pain? Do you train hard and regularly, but don't see results? The answer to every athlete's problem is quality nutritional supplements.

Owning a home gym is worth it, not only because of the time saved on travelling to and from the gym, but also because of the ability to exercise immediately and at any time. If you've decided to set up a home gym, we'll help you choose the right equipment and give you some tips on how to use it most effectively in your workout.